Description
These High-Protein Ham and Cheese Biscuits are soft, fluffy, cheesy, and packed with savory ham flavor. Each biscuit combines protein-rich ingredients with melted cheese and tender pieces of ham for a satisfying breakfast, snack, or easy meal-prep option. They are simple to make and deliver all the comforting flavors of classic ham and cheese biscuits in a more protein-friendly, lower-carb version.
Can These High-Protein Ham and Cheese Biscuits Support Weight Loss Goals?
These biscuits can fit into a balanced weight-conscious eating plan when enjoyed in sensible portions. Protein-rich ingredients such as eggs, cottage cheese, Greek yogurt, and ham can make them more satisfying, while almond flour reduces the amount of refined carbohydrates compared with traditional biscuits. Pair one with vegetables or a fresh salad for a more balanced meal.
Do High-Protein Ham and Cheese Biscuits Fit a High-Protein Lifestyle?
Yes, these biscuits are designed to fit a high-protein lifestyle. Eggs, cottage cheese, Greek yogurt, ham, and cheese all contribute protein, while almond flour keeps the recipe lower in carbohydrates than conventional flour-based biscuits. The exact net carbs will vary depending on the ham, cheese, and protein powder selected.
Why This Recipe Is Special
- High-Protein: Several protein-rich ingredients make these biscuits satisfying.
- Low-Carb Friendly: Almond flour replaces most traditional wheat flour.
- Cheesy & Savory: Melted cheese and ham create a delicious classic combination.
- Soft & Fluffy: Cottage cheese and Greek yogurt help keep the biscuits tender.
- Meal-Prep Friendly: They can be made ahead for easy breakfasts and snacks.
My Personal Experience
- Soft & Cheesy:
The biscuits have a tender center with pockets of melted cheese throughout. - Savory Ham Flavor:
Small pieces of ham add a delicious salty, smoky flavor to every bite. - Easy Breakfast:
They are convenient when you want something filling without preparing a complicated breakfast. - Great for Meal Prep:
These biscuits store and reheat well, making them perfect for busy mornings.
Perfect For
- High-protein breakfasts
- Low-carb snacks
- Meal prep
- Quick lunches
- Weekend brunch
- Savory snack cravings
- Family breakfasts
Why You’ll Love This Recipe
- Protein Packed:
Eggs, cottage cheese, Greek yogurt, ham, and cheese provide plenty of protein-friendly ingredients. - Tender Texture:
Greek yogurt and cottage cheese help prevent the biscuits from becoming dry. - Easy to Make:
The dough comes together quickly without yeast or complicated preparation. - Cheesy & Flavorful:
Every bite combines creamy melted cheese with savory ham. - Freezer Friendly:
The biscuits can be frozen individually and reheated whenever you need a quick snack.
Ingredients
For the Biscuits
- 1½ cups almond flour
- ¼ cup unflavored protein powder
- ½ cup cottage cheese
- ¼ cup plain Greek yogurt
- 2 large eggs
- 1 cup shredded cheddar cheese
- ¾ cup finely diced cooked ham
- 1½ tsp baking powder
- ¼ tsp baking soda
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
- ¼ tsp salt
- 1 tbsp melted butter
Optional Topping
- 2 tbsp shredded cheddar cheese
- 1 tsp dried parsley
Instructions
1. Prepare the Oven
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Prepare the Wet Ingredients
Add cottage cheese, Greek yogurt, eggs, and melted butter to a bowl.
Whisk until well combined. A blender can also be used if you prefer a smoother cottage cheese texture.
3. Combine the Dry Ingredients
In a large bowl, whisk together almond flour, protein powder, baking powder, baking soda, garlic powder, onion powder, black pepper, and salt.
4. Make the Dough
Pour the wet ingredients into the dry ingredients.
Stir gently until a soft dough forms.
Fold in the shredded cheddar cheese and diced ham until evenly distributed.
5. Shape the Biscuits
Scoop the dough into approximately 8 equal portions and place them on the prepared baking sheet.
Gently shape each portion into a thick biscuit. Avoid flattening them too much.
6. Add the Topping
Sprinkle the tops with additional cheddar cheese and dried parsley if desired.
7. Bake
Bake for approximately 18–22 minutes, or until the biscuits are lightly golden and cooked through.
8. Cool & Serve
Allow the biscuits to cool for about 5 minutes before serving.
Enjoy warm on their own or with eggs, vegetables, or a protein-rich spread.
Common Mistakes to Avoid
- Overmixing the Dough:
Mix just until the ingredients come together to keep the biscuits tender. - Using Very Wet Cottage Cheese:
Excess moisture can make the dough too loose, so drain watery cottage cheese if necessary. - Making the Biscuits Too Thin:
Keeping them thick helps create a soft center. - Overbaking:
Remove them once lightly golden and cooked through to prevent a dry texture.
Required Equipment
- Large Mixing Bowl: Provides enough room to combine the dough.
- Whisk: Helps evenly mix the wet and dry ingredients.
- Baking Sheet: Gives the biscuits plenty of room to bake evenly.
- Parchment Paper: Prevents sticking and simplifies cleanup.
- Cookie Scoop: Helps divide the dough into evenly sized biscuits.
Storage
Store cooled biscuits in an airtight container in the refrigerator for up to 4 days. Reheat in the oven, toaster oven, or microwave before serving.
For longer storage, freeze the biscuits individually for up to 2–3 months and reheat directly from frozen or after thawing.
