Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins | Servings: 4
Tender, juicy lamb chops seared to perfection with a golden-brown crust, infused with fresh rosemary and garlic.
Ingredients
- 8 lamb rib chops (about 1 inch thick)
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 4 cloves garlic, smashed
- 3 sprigs fresh rosemary
- 1 tsp kosher salt
- 1/2 tsp freshly cracked black pepper
Instructions
- Prep: Pat lamb chops completely dry with paper towels. Season generously on all sides with salt and black pepper.
- Sear: Heat olive oil in a heavy cast-iron skillet over medium-high heat until shimmering. Add lamb chops and sear for 3–4 minutes without moving until a deep golden crust forms.
- Baste: Flip chops. Add butter, smashed garlic, and fresh rosemary sprigs to the skillet. As the butter melts, tilt the pan and continuously spoon the infused butter over the chops for 3–4 minutes until internal temperature reaches 135°F for medium-rare.
- Rest: Transfer chops to a warm plate, spoon remaining pan juices over top, and let rest for 5 minutes before serving.
Nutrition Information (Per Serving – 2 Chops)
- Calories: 360 kcal
- Protein: 34g
- Carbohydrates: 1g
- Dietary Fiber: 0g
- Total Fat: 24g
- Saturated Fat: 10g
- Sodium: 520mg
Recipe Notes & Adaptations
- Weight Watchers / Keto Friendly: This recipe is naturally low-carb and keto-compliant (0g net carbs). For a lighter version, reduce butter to 1 tbsp and use olive oil spray to sear.
- High-Protein Pairing: Serve alongside roasted asparagus, garlic mashed cauliflower, or a fresh Mediterranean cucumber salad.
Serve with:
Roasted potatoes
Mashed potatoes
Grilled vegetables
Rice pilaf
Fresh salad
Tips for Perfect Lamb Chops
Choose chops that are about 1 inch (2.5 cm) thick for even cooking.
Don’t overcook—lamb is most tender when cooked to medium-rare or medium.
Resting the meat before serving helps retain its juices.
For extra smoky flavor, cook the chops over a charcoal grill.
A squeeze of fresh lemon just before serving brightens the rich flavors beautifully.
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